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Snoring is disruptive behavior that can lead to poor quality sleep, as it disturbs breathing and can make you wake up untimely throughout the night. If you have snoring concerns, it's best to see a sleep specialist, reduce smoking and consumption of alcohol, use a humidifier, and start an exercise regimen.

Bruxism is the medical term used for occasional teeth grinding and clenching, even without chewing. This action is typical when people are asleep; ...

Avoid Heavy Meals at Night: Do you sometimes (or often) just a little bit peckish about half an hour before you plan on going to bed? And does t...

If you want to get a good nights sleep and perhaps cut back on your snoring, ban your pet from the bedroom.

 

My friends all have CPAP Machines. I snore so should I get one?

Pollen and seasonal allergies can inflame snoring. You can....

Are you getting quality sleep? Or is snoring interfering....