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The 7 common reasons of snoring include obesity, sleep apnea, alcohol, mouth anatomy, nasal congestion, and pregnancy.

7 Common Reasons of Snoring

Snoring is disruptive behavior that can lead to poor quality sleep, as it disturbs breathing and can make you wake up untimely throughout the night. If you have snoring concerns, it's best to see a sleep specialist, reduce smoking and consumption of alcohol, use a humidifier, and start an exercise regimen.
Bruxism is the medical term used for occasional teeth grinding and clenching, even without chewing. This action is typical when people are asleep; however, it may also occur while awake.

Everything You Need to Know About Bruxism

Bruxism is the medical term used for occasional teeth grinding and clenching, even without chewing. This action is typical when people are asleep; ...
13 TRICKS TO SILENCE SNORING NATURALLY - Some of these may surprise you!

13 TRICKS TO SILENCE SNORING NATURALLY - Some of these may surprise you!

Avoid Heavy Meals at Night: Do you sometimes (or often) just a little bit peckish about half an hour before you plan on going to bed? And does t...
Hidden Allergies That Make You Snore

Hidden Allergies That Make You Snore

If you want to get a good nights sleep and perhaps cut back on your snoring, ban your pet from the bedroom.

 

Do I need a CPAP Machine?

Do I need a CPAP Machine?

My friends all have CPAP Machines. I snore so should I get one?
Are Allergies Making You Snore?

Are Allergies Making You Snore?

Pollen and seasonal allergies can inflame snoring. You can....
The 5 Stages Of Sleep vs Snoring

The 5 Stages Of Sleep vs Snoring

Are you getting quality sleep? Or is snoring interfering....