Seasonal Snoring

Are You a Seasonal Snorer?

Seasonal snoring might sound a bit strange. However, it is relatively common. Let's take a look at why you may snore according to different seasons...
Teeth Grinding Damage

Teeth Grinding Damage

Teeth grinding or bruxism can have a serious impact on your life. If you suspect that you suffer from teeth grinding or bruxism, carry on reading t...
Causes of Snoring

Lesser Known Causes of Snoring

Does your partner tell you that you snore when you sleep? We snore for many reasons. If you find that you have a problem with snoring, it is easy t...
Night Guard Cleaning Care

Night Guard Cleaning Care

As you wear your night guard, it can pick up debris and bacteria. If you don't look after it properly, it may become damaged and you will end up bu...
Factor Contributing to Bruxism

Signs That You Have Sleep Bruxism

Do you wake up with an aching jaw and feel that you have enjoyed less than a perfect night's sleep? If so, it is time to go to the dentist. You may...
Hard vs. Soft Night Guards

Hard vs. Soft Night Guards for Teeth Grinding - Which is better?

When you start looking around for a mouth guard, it is easy to end up "bamboozled." To be fair, it is not easy to know what mouth guardĀ suits your ...
Prevent snoring with anti-snoring devices to improve the quality of your sleep, which we all know is crucial.

Top 3 Anti-Snoring Devices You Should Try

Top 3 Anti-Snoring Devices You Should Try We all know that sleep is the most beautiful thing we can give our body and brain. Sleep can sometimes be...
There are ways to overcome teeth grinding

7 Effective Exercises to Overcome Teeth Grinding

Do you grind your teeth at night? You're not alone. Teeth grinding or bruxism can cause tooth damage, jaw pain and headaches. Luckily, there are se...
Overcoming habits like smoking, drinking coffee, and chewing chewy foods and other things can help to stop bruxism.

Things You Need to Stop Doing to Cope with Bruxism

If you or someone you know is teeth grinding at night, some of the following can be tried to stop and deal with it: limit alcohol and caffeine, avoid chewy foods or chewing other things.
Losing weight, stop drinking alcohol, avoiding pollution, and watching your diet are some of natural remedies to stop snoring.

5 Best Tips To Stop Snoring Naturally

Natural remedies that help to cure snoring without a doctor's visit: losing weight, avoid alcohol, avoid pollution both in home and outside, watch your diet, try to use a mouth guard, or mouthpiece, change your sleeping position and improve.
The 7 common reasons of snoring include obesity, sleep apnea, alcohol, mouth anatomy, nasal congestion, and pregnancy.

7 Common Reasons of Snoring

Snoring is disruptive behavior that can lead to poor quality sleep, as it disturbs breathing and can make you wake up untimely throughout the night. If you have snoring concerns, it's best to see a sleep specialist, reduce smoking and consumption of alcohol, use a humidifier, and start an exercise regimen.
Bruxism is the medical term used for occasional teeth grinding and clenching, even without chewing. This action is typical when people are asleep; however, it may also occur while awake.

Everything You Need to Know About Bruxism

Bruxism is the medical term used for occasional teeth grinding and clenching, even without chewing. This action is typical when people are asleep; ...