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Sleeping Positions and Snoring

Sleeping Positions and Snoring

Did you know that the position you sleep in can have an impact on your snoring habits and teeth grinding? It’s true! In fact, research has shown th...
How Should Your Teeth Rest

How Should Your Teeth Rest?

Are you experiencing tooth or jaw aches? In that case, if you still haven't found the cause of the problem it could be that your teeth are not res...
Cannot Close Mouth With a Night Guard

Cannot Close Mouth With a Night Guard

Struggling to close your mouth when wearing your mouth guard is a very common problem that many come across. However, that does not mean it should...
Snoring With an Open Mouth

How to Prevent Snoring With an Open Mouth

Snoring is a common health concern for many people. We snore for all sorts of reasons. One of the most common reasons behind snoring is sleeping wi...
The Relationship Between Stress and Bruxism

The Relationship Between Stress and Bruxism

Managing stress is not easy. Sometimes, when we can't manage our stress levels, our body takes over and tries to manage it for us. The results are ...
Seasonal Snoring

Are You a Seasonal Snorer?

Seasonal snoring might sound a bit strange. However, it is relatively common. Let's take a look at why you may snore according to different seasons...
Teeth Grinding Damage

Teeth Grinding Damage

Teeth grinding or bruxism can have a serious impact on your life. If you suspect that you suffer from teeth grinding or bruxism, carry on reading t...
Causes of Snoring

Lesser Known Causes of Snoring

Does your partner tell you that you snore when you sleep? We snore for many reasons. If you find that you have a problem with snoring, it is easy t...
Night Guard Cleaning Care

Night Guard Cleaning Care

As you wear your night guard, it can pick up debris and bacteria. If you don't look after it properly, it may become damaged and you will end up bu...
Factor Contributing to Bruxism

Signs That You Have Sleep Bruxism

Do you wake up with an aching jaw and feel that you have enjoyed less than a perfect night's sleep? If so, it is time to go to the dentist. You may...
Hard vs. Soft Night Guards

Hard vs. Soft Night Guards for Teeth Grinding - Which is better?

When you start looking around for a mouth guard, it is easy to end up "bamboozled." To be fair, it is not easy to know what mouth guard suits your ...
Prevent snoring with anti-snoring devices to improve the quality of your sleep, which we all know is crucial.

Top 3 Anti-Snoring Devices You Should Try

Top 3 Anti-Snoring Devices You Should Try We all know that sleep is the most beautiful thing we can give our body and brain. Sleep can sometimes be...