SNORING FAQs
What causes snoring and what can be done to stop snoring is a big topic, and the answers aren't all that simple. Snoring questions that we have been asked regularly are laid out below for your help and reference.
Snoring is caused by the vibration of the tissues in the throat as air flows through a narrowed or obstructed airway during breathing. There are several factors that can contribute to snoring, including:
1. Anatomical factors: Some people have naturally narrow airways or a deviated septum, which can cause snoring.
2. Obesity: Being overweight or obese can lead to the accumulation of fat in the neck area, which can put pressure on the airway and cause snoring.
3. Alcohol consumption: Alcohol relaxes the muscles in the throat, which can cause the airway to narrow and lead to snoring.
4. Smoking: Smoking can cause inflammation and swelling in the airway, which can lead to snoring.
5. Sleep position: Sleeping on your back can cause the tongue and soft palate to collapse to the back of the throat, narrowing the airway and causing snoring.
6. Sleep apnea: Snoring can also be a symptom of sleep apnea, a condition in which breathing is repeatedly interrupted during sleep.
7. Allergies or congestion: Allergies or congestion can cause inflammation and blockages in the airway, leading to snoring.