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Sleep Resources

How to Sleep with Someone Who Snores

How to Sleep with Someone Who Snores

Snoring can be a persistent and disruptive problem for many couples, leading to sleepless nights and strained relationships. If you find yourself t...
Sleep Apnea - Snorblok NZ Article

What is Sleep Apnea and How to Treat It?

Waking up gasping for air or constantly exhausted? Learn the crucial differences between regular loud snoring and obstructive sleep apnea, including the best non-invasive ways to treat it.

What are the Causes of Loud Snoring?

What are the Causes of Loud Snoring?

Snoring is a common occurrence that affects many people, and it is often a source of frustration for bed partners who suffer sleep disturbance as a...
Do Night Guards Help with Teeth Grinding?

Do Night Guards Help with Teeth Grinding?

Teeth grinding, also known as bruxism, is a common condition that can cause a variety of oral health problems. Night guards are a proven way to pro...
How to Stop Snoring

How to Stop Snoring

Snoring is a common problem that can affect people of all ages although its most common for people aged between 40–60. It can be caused by a variet...
Protect Your Child From Grinding Their Teeth

4 Ways to Protect Your Child From Grinding Their Teeth

Is your child waking up with a sore jaw or damaged teeth? Discover 4 practical ways to stop childhood bruxism, from lifestyle tweaks to comfortable, remouldable nightguards.

Best Practices to Stop Teeth Grinding

Best Practices to Stop Teeth Grinding in Your Sleep

Wake up with a sore jaw or morning headaches? Learn the top ways to stop nighttime teeth grinding and discover how advanced OTC nightguards can save your smile without the $600 dentist price tag.

Bruxism prevention

Bruxism Prevention - An Eye-Opening Guide

  Bruxism is a condition that causes people to grind their teeth. This can lead to several problems, such as tooth wear, headaches, and jaw pain. T...
Sleeping Positions and Snoring

Sleeping Positions and Snoring

Research has shown that people who sleep on their backs are more likely to snore than those who sleep on their sides. And people who grind their teeth at night are more likely to do so when they sleep on their backs.

How Should Your Teeth Rest

How Should Your Teeth Rest?

Are you experiencing tooth or jaw aches? In that case, if you still haven't found the cause of the problem it could be that your teeth are not resting in the right position.

Cannot Close Mouth With a Night Guard

Cannot Close Mouth With a Night Guard

Struggling to naturally close your lips over your nightguard or snoring appliance? Learn why traditional bulky guards cause jaw strain, and how advanced, ultra-thin dental engineering completely solves the problem.

Snoring With an Open Mouth

How to Prevent Snoring With an Open Mouth

Snoring is a common health concern for many people. We snore for all sorts of reasons. One of the most common reasons behind snoring is sleeping wi...